Looking back into last week training, my running mileage is higher than what I planned. I hope things will turn out to be good.
Due to serious haze during my training day, I had to skip one day of training. In order to make up the mileage, I miscalculated and ended up logging a higher mileage, ie. 29.5km instead of 25km.
In order to challenge myself, I purposely did a so-called "back-to-back" run in the morning and then participated in the 8km race at night. As I heard that army training will be to run 10km in the morning and than 10km in the afternoon. So, I just wanted to try it out!
As I was planning to run at slow pace during the night race, I just couldn't held myself but to push little by little to finish the race with the pace of 5:42"/km despite the little hilly route. During the race I had to remind myself to slow down a few times as I felt that I was running too fast and I didn't want to hurt myself. I did walk up the toughest hill thou.
I was doing OK at the race and finished with a strong kick.
The consequences... I wasn't really able to run the next morning! Other than that, everything seems to be normal.
As plan, next week will be a recovery week which I plan to just log some 20~22km.
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