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Sunday, January 22, 2017

1st Event in 2017

Gelugor Power Run 2 is the 1st running event in 2017.  Despite accumulating 30km this week, I think I did good in the run clocking 5:40"/km with 3 minor uphill.  I am attributing this to more regular training recently.  Although not long, but I had a more consistent run of 3~4 km every 2 or 3 days.

Except for the beginning 1st km and uphill at 9th km where I ran more than 6 mins pace, my pace was around 5+ min/km throughout the run with only 5:00/km in the last km.

If I can keep to this training schedule and stamina, I will try for another sub-2 HM again end of the year.