Haven't been training for two weeks starting end of September due to other commitment. So, I have to start training for Penang Bridge Marathon again. It is just 7 weeks away from the race from the week I started again. The shortest training plan for half marathon that I can find is 8 week. So, I just have to modify it to make it a 7 week plan.
The 1st and 2nd week of training were going smoothly. Managed to log 20km and 24km respectively for first two weeks with 4 days training per week. However, the raining session starts on my 3rd week of training. So, I am not able to log as much as I 'd like to for the 3rd week. Hopefully, with more holidays on the 4th week, I am able to still stick to my plan and train myself up without injury!
