Pages

Sunday, November 18, 2012

My First Half Marathon - APBIM 2012

As this is my first long run race, I was very excited.  I initially planned to sleep from 7pm to 11pm before leaving for the race.  However, I only managed to take 1 hour sleep from 7:30pm to around 8:30pm.  Filled my stomach with noodles and ~1.5 liters of water before leaving for the race.

I reached the race site at around 1:30am and had my car properly parked before the road closure.  Unfortunately, I started to feel hungry and sleepy at around 3am just before the race started.  I just ignore the feeling and focus on the run.

Getting ready to the starting line, I was stuck in almost the middle of the crowd together with my friends.

When the gun fired, everything went as expected and I was squeezing my way to the front of the crowd (of course I didn't succeed).  At around 1km after the starting line, the road became narrow and everyone was stuck there again.  I had to run on the side of the road to make my way up front as much as I can.

As I normally run for 10 km during my training, I was very relax for the 1st 10 km including a bit of climbing in the middle of the bridge.  I was at the pace of <6min/km for the 1st 10km except at area where I was stuck in the middle of the crowd.  I then stopped for the drink and walked about 1min before I continued to run again.

I started to feel a bit of tired at ~13 km (after 1.5 hours of running).  13~14 km is the longest continues run that I had during my training.  So, I guess that's the limit.  I had to push myself to move forward and checking my watch very often to know how many km left.

At 17 km point, I was really struggling.  My mind was asking me to stop running and just walk to finish the race.  On the other hand, I wanted to hit the 2:15 timing and I pushed myself to just keep on running... just 4 km to go... I told myself that I could do 4km during training with no sweat!  However, I really had to spend conscious effort to move every single step after the 17 km point.  Running for 1 km was a great effort and a long way to go.  The sign of "Pain Now...  Char Koey Teow Later.." tells me that a lot of people is struggling as well and I just had to keep on running to complete the race.

I was so excited when I saw the sign of just 1 km to go.  Although I heard that I had to keep my pace constant but I can't help myself from running faster.  I checked my Garmin watch to know that I was running at less than 5mins/km.  However, the fast run only last for around 300m (not the1 km fast run that I wished) and I had to slow down to around 6:40min/km pace.

I finally complete the race with 2:11 on my watch!  I was so excited and couldn't express my feeling at that moment.  I knew for sure that I will take another half marathon again some time.

Before I started my real training (~1 year ago), I set the target for myself to complete the race in 3 hour time.  After I started the real training (~8 months ago), I set up another target to complete the race in 2.5 hours.  A few weeks before the race, I think I am going to shoot for 2h15mins.

Well, I finally made it in 2:11:35 according to official time.
The tracking from Garmin Forerunner 210 is with the time of 2:11:49.










To me, this is very accurate tracking that I can certainly make use of the tool for future training.

To have a better half marathon run, I think I need to train for a longer run ~18 km so that I will not be struggling like what I experienced after the 17 km point.  Food and drink planning that I had for this run was not bad.

Overall, I am satisfy with the results despite having a bit of knees discomfort for 2 days after the run.

Sunday, November 4, 2012

Training, Training, Training...

Just 2 weeks to go for the Penang Bridge Marathon for my 1st ever half marathon event!  Getting very excited with a little bit uneasy due not able to train as much as I wanted to.  It could be due to rain or too tired or falling sick that I skip or cut down my training schedule.  However, whenever possible, I stick well to my training plan.

During my recent training at the Dam, I met up with a regular Penang Bridge half marathon runner.  From her point of view, I should be able to do 2h15mins for my half marathon.  Well, my target is just 2h30mins and getting 2h15mins is a bonus to me.  I met a few runners before (during training) and they all commented that I can run faster.  One even said that my pace should be <50mins for 10k.  However, from record, the best I can achieve for 10k is 61mins.  Anyway, those words are very encouraging that "pushed" me to participate in more runs...

However, after bench mark with another runner who participated in the same run before, I should be doing between 2h15mins to 2h30mins.  On previous run, I am ~15% slower than him and he is doing 1h53mins to 2h04mins for half marathon.  Considering Penang Bridge run is my 1st run and in the middle of the night, getting 2h15mins and 2h30mins is a reasonable target...

We'll see... just 14 days to go!