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Wednesday, November 11, 2015

2015 APBIM HM Training Journal (2 wk to go)

Finally, this training session has come to final 2 weeks.

Because of this journal, I am able to keep to my training schedule most of the time, except some unavoidable situation.

After completing the last 30km per week the past week, the coming week is taper week.

I just plan to run 20km easy run this week before my HM in the coming week.

The most important gain from this session of training is my fueling strategy.  I should be able to move from here.

Right after this HM, I will have to increase my weekly mileage to 30km per week.

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