Just logged another 14km run in the morning. Although I planned to run 14km today but I wasn't so sure that I could do it due to the fact that I only had 2 hour sleep last might. Surprisingly, without much problem, I completed the 14km run with my new pair of shoes.
This time, I did have a "better" warm up and warm down. It could be because of warm up and down session, I didn't feel that bad after the run (especially at my lower back). Well, this could be due to running shoes change as well.
After all, I am logging faster pace, ie. 6:52 min/km, as compare to earlier 13km run at only 8:13min/km.
Very satisfying run.
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