Long Run Training

Felt very tired yesterday and having a thought of not going for a run this morning. However, in order not to have a bad summary in the recording, I kicked myself up early in the morning and carry on with my usual long run. Due to traffic, I had to skip the hiking and go straight into running. So, I increase my running distant as well as time ~10% to cover the hiking time. I think I can still go further but I keep to the recommended limit of not to increase more than 10% each week and I stop where I supposed to. I am great that I pushed myself up this morning as I really feel great after the run. Keeping the running record really help to push me further.