Due to other commitment, I can only exercise 2 times this week. Hopefully can make it to 3 times again next week.
Pretty good run in the morning. Again, no knee discomfort after ~1h 8 mins of run. My new shoes help I guess. However, probably due to the traffic, I felt like running nose and tear coming out from my eyes after ~45mins of run. Not a good route I guess. With additional running around my house, this will total up to ~11km. Meeting my target still.
If no surprises, will run 3.5 rounds again in Air Hitam Dam next week and make it to 4 rounds in Jul 16! That's the target.
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