This is my 1st 5k after the Penang Run 2013 two weeks ago. I tried to run last week but I was force to stop, again, due to my knee problem. During that try run, I just managed to run continuously for close to 2km without knee problem. I decided to give myself more rest. I was kind of worry about my knee but I read it somewhere (on running material) that as long as the pain goes away as time passes, it should be ok. That is the case for me.
So, finally, I managed to run 5k this time. Around 2km after I started, I felt a bit of knee discomfort again. It was very mild and I just continued to run. Luckily, the discomfort didn't get worse. However, I was running with a very slow pace, ie 7min/km. This is the pace that I run about 8 months ago. I will start up slow again.
Hope everything is getting better moving forward.
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