While I focus a lot on the heart rate, my pace has been reducing tremendously recently. My hope for training with heart rate (MAF) can help to increase weekly mileage without injury was wrong. I have been suffering from Plantar Fasciitis for the last 2 months. This makes the coming PBIM to be challenging as I have reduced my weekly mileage to less than 10km/week for almost the whole October.
However, I took the chance to summary my HM pace trend together with HeartRate as follows:-
As the pace slower recently the average heartrate also reducing. I will interpret this as no much change in terms of heart rate vs pace.
Plotting heartrate vs pace will get the graph below:-
Hopefully, to run at 170bpm I can be with pace around 6 min/km.
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