Finally, after a few months of set-back, I started to get back the feel of running starting mid of May, after the NTCRC 3-state HM.
However, due to slightly busy work schedule, I only managed to train long run during weekend and very difficult to squeeze time for run during weekday.
During the FIT Malaysia Run in end of May, I really enjoyed the run and felt strong after completing the 8.3km run. Although not achieving my best timing, I felt very comfortable after the run.
For my 2nd HM this year in Garmin HM on Jun 4, I felt very comfortable after the run. Again, I only managed to beat the 2 hour 15 mins target this time. I was running with the pace of 6:30min/km after warming up at beginning 2 km. It was until 11km, after my toilet visit, that I started to pick up the pace in trying to hit 6:00min/km. However, a few km after that was with inconsistent pace. Eventually, I sped up around 17km in trying to catch the 2hr15 mins pacer. Finally, I managed to catch the pacer within the last 1 km and achieving 2hr 13mins finish time.
Anyway, I felt that my running feel is back and hopefully can continue until end of the year and improve my self until end of the year!
